Breathwork Workshop (Pranayama) with Karin Koepcke

$20.00

Sunday, May 31, 2026

1 p.m. to 2 p.m.

Karin will guide you in breathing styles to increase lung capacity, balance elevated cortisol and depleted dopamine to regulate the nervous system. You will receive all the added benefits of salt therapy, known to help strengthen the immune system.

May Theme of the Month: Pranayama (the expansion of vital life force) Chakra Therapy

In our salt room you will gain the benefits of salt therapy while enjoying a guided chakra balancing through visualization, intention and  breath work.   

Regular practice benefits include the attunement of body, heart, and mind collaboration, which often leads to more opportunities and synchronicities for self-enhancement.

Come enjoy this small class in comfortable clothing and feel free to bring - though not needed:

* Blanket /Shawl/ Socks - salt rooms tend to feel politely cool

* Eye mask

* Yoga mat

Please plan to arrive 10 minutes before the session. There is free parking in the lot, you will just need to present your license plate number at the front desk for parking validation.