Salt + Yoga with Michele: Light Yourself Up! Journey Through the Chakras

Light Yourself Up! Journey Through the Chakras

$20.00

($10 discount if you register for two or more classes, credit given at class time)

Light Yourself Up! Journey Through the Chakras
DATE WILL BE ANNOUNCED SOON

Class Description:

Light Yourself Up is a transformative yoga and meditation class designed to balance your chakras and align your energy. In this specialized 75-minute class, the focus is on the seven primary chakras - the body's main energy centers. When these centers become blocked or overactive, we can feel stressed disconnected, fatigued or out of alignment. By combining specific poses, breathwork and meditation, we will clear stagnant energy, become realigned and raise your vibration. Through a chakra balancing meditation and a series of specific poses connected to each chakra, we will flow through a gentle yoga practice, tailored to stimulate and balance each energy center from root to crown. This class is designed to melt away tension and mental chatter, release stagnant energy, cultivate inner peace and feel recharged and realigned. Designed for all levels, no yoga experience needed.

ABOUT MICHELE:

Michele started practicing yoga in 2013 at Breathe Yoga, where she completed her 200 hour yoga teacher training in 2016. Since then she has continued her practice of yoga and meditation, and has become certified in restorative and yin yoga, Yoga Shred™️, mindfulness, reiki and somatic healing. In June, she completed her 300 hour yoga teacher training, also at Breathe Yoga. Michele's classes are open to all levels, and she aims to bring others a sense of calm and inner strength that she has found through yoga and meditation.