Salt + Yoga with Michele: Reconnect and Restore - Somatic Yoga & Meditation

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THEME: OCTOBER OPENNESS

$20.00 per class

($10 discount if you register for two or more classes, credit given at class time)


Tuesday, October 13, 2026 at 6:00 - 7:00 p.m.

Saturday, October 17, 2026 at 10:00 - 11:00 a.m.

Tuesday, October 20, 2026 at 6:00 - 7:00 p.m.

Designed for all levels, no yoga experience needed.

This class is suitable for all levels, from complete beginners to advanced practitioners. It is highly recommended for anyone experiencing joint stiffness, chronic stress, or anyone looking to cultivate a deeper, more mindful relationship with their body. No prior yoga experience is required.

Step into a sanctuary of deep stillness and profound release. This specialized class blends the quiet, steady practice of Yin Yoga with the internal awareness of Somatic Meditation to help you open your joints, clear stagnant energy, and restore your body’s natural vitality. We begin with a guided Somatic Meditation, drawing your awareness out of the busy mind and deeply into the felt sensations of the body. By tuning into your internal landscape, you will learn to recognize and gently release deeply held physical and emotional tension. Transitioning into our Yin Yoga practice, we will hold floor-based postures for extended periods (typically three to five minutes). This approach targets the body's deeper yin tissues—specifically the joints, ligaments, and deep fascial tissues. By utilizing props and the support of the earth, you will safely stress these connective tissues to improve joint mobility, flexibility, and overall circulation. As physical restrictions dissolve, the body's meridian lines are stimulated, clearing blockages and opening up your energetic pathways. You will leave this practice feeling opened, spacious, grounded, deeply rested, and reconnected to your body.


ABOUT MICHELE:

Michele started practicing yoga in 2013 at Breathe Yoga, where she completed her 200 hour yoga teacher training in 2016. Since then she has continued her practice of yoga and meditation, and has become certified in restorative and yin yoga, Yoga Shred™️,
mindfulness, reiki and somatic healing. In June, she completed her 300 hour yoga teacher training, also at Breathe Yoga. Michele's classes are open to all levels, and she aims to bring others a sense of calm and inner strength that she has found through yoga and meditation.