Salt + Yoga with Michele: Reconnect and Restore - Somatic Yoga & Meditation

$20.00 per class

($10 discount if you register for two or more classes, credit given at class time)

Tuesday, September 8, 2026 at 6:00 - 7:00 p.m.

Tuesday, September 22, 2026 at 6:00 - 7:00 p.m.

Saturday, September 26, 2026 at 12:00 - 1:00 p.m.

Tuesday, October 13, 2026 at 6:00 - 7:00 p.m.

Saturday, October 17, 2026 at 12:00 - 1:00 p.m.

Tuesday, October 20, 2026 at 6:00 - 7:00 p.m.

Designed for all levels, no yoga experience needed.

Unwind your mind and release tension from your body in this nourishing one-hour somatic yoga and meditation practice. This class moves away from rigid alignment rules and focuses entirely on how your body feels. Through gentle fluid movement and mindful curiosity, you will learn to listen to your body and enhance your mind-body awareness, calm your nervous system, and let go of physical tension and tightness. We will conclude with a grounding body scan meditation to anchor you in a state of calm and relaxation.

ABOUT MICHELE:

Michele started practicing yoga in 2013 at Breathe Yoga, where she completed her 200 hour yoga teacher training in 2016. Since then she has continued her practice of yoga and meditation, and has become certified in restorative and yin yoga, Yoga Shred™️,
mindfulness, reiki and somatic healing. In June, she completed her 300 hour yoga teacher training, also at Breathe Yoga. Michele's classes are open to all levels, and she aims to bring others a sense of calm and inner strength that she has found through yoga and meditation.