Salt + Yoga with Michele: Nurture & Nourish: A Candlelight Restorative & Somatic Journey

REGISTER NOW



THEME: NURTURING NOVEMBER

$20.00 per class

($10 discount if you register for two or more classes, credit given at class time)

Nurture & Nourish: A Candlelight Restorative & Somatic Journey
Wed 11/11 10:00 AM
Sat 11/21 9:00 AM
Sun 11/29 9:00 AM

Nurture & Nourish: Candlelight Full Moon Meditation & Restorative Yoga 
Tue 11/24 @ 6 PM Full Moon

Class Descriptions:

Nurture & Nourish: A Candlelight Restorative & Somatic Journey

As the days grow shorter, November invites us to slow down, rest and rejuvenate as we approach the busy holiday season. This specialty candlelight hybrid class is designed to help you release physical and mental tension of the busy season by blending a grounding breath practice, calming somatic meditation and replenishing restorative yoga, wrapping you in a blanket of self-care and deep rest. You will settle into gently supported floor-based poses using bolsters, blocks and blankets for extended periods, allowing your nervous system to relax and let go. Designed for all levels, no yoga experience needed.

Nurture & Nourish: Candlelight Full Moon Meditation & Restorative Yoga 

Unwind, release and align under the radiant energy of the Gemini full moon in this one-hour candlelight full moon meditation and restorative yoga class. The full moon invites us to surrender, release and let go. This specialty candlelight hybrid class is designed to help you release physical and mental tension by blending a grounding breath practice, calming somatic meditation and replenishing restorative yoga, wrapping you in a blanket of self-care and deep rest. You will settle into gently supported floor-based poses using bolsters, blocks and blankets for extended periods, allowing your nervous system to relax, let go and release. Designed for all levels, no yoga experience needed.

ABOUT MICHELE:

Michele started practicing yoga in 2013 at Breathe Yoga, where she completed her 200 hour yoga teacher training in 2016. Since then she has continued her practice of yoga and meditation, and has become certified in restorative and yin yoga, Yoga Shred™️, mindfulness, reiki and somatic healing. In June, she completed her 300 hour yoga teacher training, also at Breathe Yoga. Michele's classes are open to all levels, and she aims to bring others a sense of calm and inner strength that she has found through yoga and meditation.